Want to lose weight but don't know how? No diet is right for you because you can’t cut your favorite foods out of your diet? No problem! You just have to choose a diet that would suit your taste, is sweet and satisfying, and not cause a constant feeling of hunger.
Do you think such a diet does not exist? You are deeply wrong! The watermelon diet is sweet, satisfying, delicious, and most importantly, healthy and effective! It allows you to easily get rid of the hated extra pounds while feeling great.
So let’s see how watermelon can help normalize body weight? The watermelon diet is not a regular diet but a mono diet, so you need to tune yourself and your body to eat a lot of berries.
Often, after the first successful day of the watermelon diet, colic and cramps appear in the stomach, discomfort in the stomach and gas formation. If such an "image" is observed after the first or second day of your diet, don’t joke about your health. It is best to find yourself another way to lose weight that will not only remove the extra pounds but also improve your health.
If you’re sure the watermelon diet won’t hurt you and you want to try it for yourself, then you need to learn a little more about the rules of the diet.
So there are two types of watermelon diets that we will talk about.
The first version of the watermelon diet
This dietary option completely eliminates the use of products other than watermelon. However, it should be consumed daily, 1 kg of watermelon for every 10 kg of body weight. That is, if you currently weigh 60 kg, you need to eat 6 kg of watermelon a day.
However, it is also recommended to drink plenty of fluids, although you are unlikely to want to drink it anyway, as watermelon is a solid juice.
This diet is calculated for 5-7 days. You can’t exceed the number of these days, even if your diet is well tolerated and you haven’t yet achieved the results you want. After all, our bodies also need proteins, fats and carbohydrates, and unfortunately watermelons can’t provide the amounts we need.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. The daily dose of watermelon costs a few slices of rye bread. You will not feel hungry at all, while a good mood is definitely guaranteed for you.
In order to maintain the effect of diets in both the first and the second option, after its completion, some dietary rules must be followed, which allow not only to consolidate the results, but also to switch to a normal diet without risk. Health.
Failure to follow these rules puts your health at risk as you suddenly start eating your usual food, not only upsetting the work of the gastrointestinal tract but also the digestive system. As the body gets used to such foods and other foods these days, it simply does not perceive what can lead to nausea and vomiting.
Rules for exiting the watermelon diet
For two weeks after completing your diet, exclude high-calorie and fatty foods from your diet. Instead, you should use the following:
- vegetables and fruits, dairy products, cereals, fish and lean meat for breakfast and lunch;
- for dinner watermelon in a weight ratio of 1 kg / 30 kg.
In addition, other standard food products are gradually added to the diet.
At the exit you can use the following menu:
- breakfast: milky milk or muesli, cottage cheese mass with pears or apples, and you can also drink a mug of tea;
- dinner: 100 g of cooked meat or steamed fish, vegetable salad seasoned with lots of greens, olive oil, you can boil an egg and drink a mug of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on these, we can conclude that the watermelon diet helps to lose 3–6 kg of excess weight.
Advantages and disadvantages of the watermelon diet
The watermelon diet has many benefits. First of all, "sitting on it" does not feel a feeling of hunger at all, which is why there is no depression and desire to switch to a normal lifestyle. Second, the results of the watermelon diet are amazing, as a result you will be happy with the reflection in the mirror and will be in a great mood all the time.
Third, watermelon is an excellent diuretic that helps get rid of excess fluid in the body, removing accumulated salts and toxins. Fourth, the watermelon diet is short-lived and perfect for those who need to shed some important pounds because of an important event.
This nutrition program alone has no drawbacks. The only thing it is contraindicated for people with impaired kidney function and diseases of the urogenital system. Also, if you are diabetic, the watermelon diet will unfortunately not suit you either, as this berry contains large amounts of easily digestible carbohydrates.
Disadvantages of this diet also include the fact that the first few days can cause mild weakness and rapid abuse. This is perfectly normal and you do not have to worry about it as such conditions are inherent in monodiasts.